HI! I'M ALEX
Hi I'm Alexandra (Alex) an Accredited Practising Dietitian (APD). I graduated from Victoria University with a Bachelor of Science (Nutritional Therapy) and Certificate III: Sports and Recreation and graduated from Deakin University with a Master of Dietetics.
I started Zest Health to create a non-judgemental, safe environment for people to make small changes, for big differences. I provide safe and effective nutrition advice based on the best evidence to make informed decisions that fit in with the way you live your life. I look at your current health status and focus on your personal goals, and provide realistic advice to help you reach those goals and maximise your health. My philosophy around food and health is that fad diets are not sustainable and enjoying a balanced diet is key to having a healthy relationship with food.
Having experience in various settings - including hospitals, community health groups, home visits and private clinics - has enabled me to adapt to different situations and various health scenarios. I have been working in private women's health and pregnancy clinics for over ten years. It is working here that has helped me develop my particular interest in helping with issues relevant to women and pregnancy.
When I'm not working, I am watching corny dating shows with my dog, or having cheese and wine with my friends.
So feel free to get in touch, and let's take the first step on your health journey.